You are not
alone in
this fight

  • Thoughts are not always truths.
  • You are not weak.
  • You are not alone.
  • You are loved.
  • You are needed.
Explore resources Call 988 for crisis support

Our goal

Break stigma that those
with depression are alone

We believe that thoughts are not always truths, that seeking help is a sign of strength, and that no one should face these battles alone.

Mental Health
Support

Access crisis resources, hotlines, and professional support services available 24/7 when you need them most.

Get immediate help

Compassionate
Care

Learn how to support loved ones struggling with depression and mental health challenges with empathy and understanding.

Get ongoing support

Educational
Resources

Explore self-help tools, coping strategies, and evidence-based information to support your mental wellness journey.

Get self care tools

Take action

Make a plan

3 Simple Steps. Built Before You Need It.

When dark thoughts come, you deserve a plan - and people who will answer. Ethan was full of life. But in his darkest moment, he didn't reach out - not because he didn't have people who loved him, but because reaching out in a crisis is hard.

E's Army exists because of Ethan - and for every individual who needs a plan before harmful thoughts enter their mind.

Connection saves lives. Let's make it easier.

  1. Name 3 people

    Think of three people who care about you and would answer when it matters.

  2. Save under "Reach Out"

    Create a contact group in your phone so they're easy to find.

  3. Send 1 message

    Let them know to check on you if you ever go quiet or seem off.

That's it. You just built your safety net.

When harmful thoughts come, your plan is there. Your people are ready. You don't have to face it alone.

"The Lord is my strength and my shield; my heart trusts in Him, and He helps me." - Psalm 28:7