988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, prevention and crisis resources
24/7 support available
Resources
Get immediate help
Crisis hotlines
Crisis Text Line
Text-based crisis support for those who prefer messaging over calling
24/7 support available
Veterans Crisis Line
Specialized support for veterans, service members, and their families
Call 988 (Press 1) Text 838255
24/7 support available
Ongoing support
Mental health organizations
The Jed Foundation
A national nonprofit organization that protects the emotional health of teens and young adults and works to prevent suicide
Mental Health America
Screening tools, educational resources, and community-based support programs.
NAMI (National Alliance on Mental Illness)
Education, support groups, and advocacy for individuals and families affected by mental health challenges.
SAMHSA Treatment Locator
Find mental health and substance use treatment facilities and programs in your area.
Self-care tools
Coping strategies for difficult
moments
Grounding techniques
Use the 5-4-3-2-1 method: identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste to anchor yourself in the present moment.
Breathing exercises
Practice box breathing: inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat for several minutes to calm your nervous system.
Physical movement
Even a short walk, stretching, or gentle exercise can help release tension and improve mood through endorphin release.
Journaling
Write down your thoughts and feelings without judgment. This can help process emotions and identify patterns in your mental health.
Reach out
Connect with a trusted friend, family member, or support group. Sharing your struggles can lighten the burden and remind you that you're not alone.
Professional help
Consider speaking with a therapist, counselor, or psychiatrist. Professional support can provide tools and strategies tailored to your needs.
"The armor of God is not just Him alone, but those he places around you to help you through the battle." - Ephesians 6:10-17